Weekends are often seen as a time to relax and recharge, but they can quickly become packed with errands, social obligations, and unfinished tasks from the week. When your weekend feels as busy as your weekdays, it’s easy to neglect self-care, leaving you more drained than refreshed.
Building a self-care routine into your weekend, even if it’s busy, can help you feel more grounded, recharged, and ready for the week ahead. Here’s how to create a relaxing self-care routine that fits seamlessly into your schedule.
Start Your Morning with Intention
The way you start your day sets the tone for the hours ahead. Even on a packed weekend, take a few moments in the morning for yourself. This doesn’t have to be elaborate — simply sitting with a cup of coffee or tea, journaling, or practicing mindfulness can help you ease into the day with a sense of calm.
Try incorporating a gratitude practice by listing three things you’re thankful for. This small act can shift your mindset, making you feel more positive and centered as you navigate your to-do list.
Create a Prioritized Schedule
Busy weekends often feel overwhelming because there’s so much to do and not enough time. Creating a realistic and prioritized schedule can help you feel more in control.
Start by listing your non-negotiables, such as appointments or family commitments. Then, add tasks that need attention, like grocery shopping or laundry. Leave room for at least one or two self-care activities, even if they’re short, such as a 15-minute walk or a relaxing bath in conjunction with a supplement that combines CBD and CBG together for an entourage effect.
By intentionally carving out time for self-care, you’re more likely to follow through, even on hectic days.
Incorporate Movement You Enjoy
Exercise is a fantastic form of self-care, but it doesn’t have to be strenuous or time-consuming to be effective. The key is to choose activities you genuinely enjoy, whether that’s a brisk walk, yoga, dancing, or a bike ride.
Movement helps release endorphins, reduce stress, and improve your mood, making it an essential part of a relaxing weekend routine. If you’re short on time, even a quick 10-minute stretch or a few laps around the block can make a difference.
Plan a Nourishing Meal or Snack
Food is fuel, but it’s also a form of self-care. Set aside time to prepare a meal or snack that feels indulgent but nourishing. This could be a hearty salad, a comforting bowl of soup, or even a healthy twist on your favorite dessert.
Cooking can also be a meditative activity. Focus on the process — chopping vegetables, stirring sauces, or setting the table — and allow yourself to be fully present. Enjoying your creation mindfully can be a grounding experience in an otherwise busy day.
Unplug for a While
Constant notifications, emails, and social media updates can add to your stress without you even realizing it. Taking a break from screens, even for a short time, can help you feel more connected to yourself and your surroundings.
Consider setting boundaries around technology during your weekend self-care routine. For example, designate an hour or two to go device-free while you focus on reading, journaling, or spending time outdoors.
Engage in a Creative Activity
Creative activities are a powerful way to relax and recharge. Whether it’s painting, knitting, gardening, or baking, engaging in a hobby allows you to express yourself and step away from the demands of daily life.
Don’t worry about being perfect or productive — the goal is to enjoy the process. Even if you only have 30 minutes, letting your creative side shine can bring a sense of accomplishment and joy to your weekend.
Incorporate Aromatherapy
Scents can have a profound effect on your mood and energy levels. Using essential oils or scented candles is a simple way to create a relaxing atmosphere at home.
Lavender, chamomile, and sandalwood are known for their calming properties, while citrus scents like orange or lemon can be uplifting. Add a few drops of essential oil to a diffuser, or light a candle while you unwind with a book or a warm bath or shower.
Practice Gratitude Before Bed
Ending your day on a positive note can help you feel more relaxed and prepared for the week ahead. Before bed, take a moment to reflect on the highlights of your day.
Write down or mentally list three things you appreciated or accomplished, no matter how small. This practice shifts your focus from stress or unfinished tasks to gratitude and contentment, promoting a more restful night’s sleep.
Make Time for Connection
Spending time with loved ones is another form of self-care that can lift your spirits and deepen your relationships. Whether it’s a phone call with a friend, a family meal, or playing with your pet, these moments of connection can help you feel more balanced and supported.
Even if your weekend is busy, prioritize at least one meaningful interaction. It can be as simple as sharing a laugh with a friend or hugging a family member.
Honor Your Boundaries
Finally, remember that self-care includes setting boundaries. If your weekend is packed with commitments, don’t be afraid to say no to additional plans that might stretch you too thin.
Your time and energy are valuable, and prioritizing your well-being is essential for staying balanced. Communicate your boundaries clearly and respectfully, and remind yourself that it’s okay to put yourself first.
Prioritize Relaxation Every Day
Creating a relaxing self-care routine for busy weekends doesn’t require a complete overhaul of your schedule. By incorporating small, intentional practices into your day — like starting with gratitude, nourishing your body, and taking time to unplug — you can find moments of calm and recharge, even amidst a hectic pace.
