Finding a quick, healthy bite doesn’t have to mean sacrificing convenience.
When you’re on the road, you might be tempted to hit your favorite drive-thru lane. But there are healthier alternatives you can grab on the go, whether from a food mart, a convenience store, or possibly even a healthy quick-service option.
No matter which you choose, you’ll find something that offers a range of grab-and-go options that fuel your journey without loading up on empty calories.
Grab-and-Go Breakfast Ideas
Just as your mother always told you, starting the day right really makes a difference.
Look for wholesome breakfast items that don’t weigh you down. Whole fruits like apples, bananas, and oranges are absolutely perfect for natural energy and fiber. They keep your hunger at bay until your next stop.
Another popular option is Greek yogurt. It packs protein with a minimal amount of sugar. Look for plain or lightly sweetened versions to get the best benefits.
Some convenience stores even offer instant oatmeal cups. Choose plain or low-sugar options to keep it nutritious and satisfying.
Smart Snacking on the Road
What are the best healthy snacks to eat when you travel?
Healthy snacks are great to keep you focused and energized without the sugar crash. Nuts are a top choice. Unsalted or lightly salted mixed nuts offer heart-healthy fats that satisfy hunger. Pick up some single-serving bags from a convenience store to keep portion control in check.
If you need something with more protein, grab a bar! Protein bars have natural ingredients and low sugar, so they give you sustained energy without the sugar spike.
Another solid choice is jerky – always a high-protein snack. Look for low-sodium and preservative-free options when possible.
Lunch and Dinner Options
If you’re on a lengthy trip, you’ll need to hit up someplace for your regular meals, but is there a healthy option on the road?
When lunchtime rolls around, many convenience stores often pre-packaged salads that make healthy eating easy. Look for stuff like leafy greens and lean proteins like grilled chicken. Try to avoid high-calorie dressings to keep it light yet filling.
Wraps are another smart choice for lunch or dinner. A whole wheat or veggie wrap with turkey or chicken is a quick, balanced meal.
For something even lighter, hummus and veggie packs make a refreshing, nutritious meal. Protein boxes also are becoming more common They can include a mix of eggs, cheese, and fruit.
Where can you readily find these healthy lunch and dinner options? You can find salads at many popular fast-food restaurants, as well as convenience stores and food marts.
Healthy Drinks to Stay Hydrated
What’s the best way to quench your thirst on the road? It’s tempting to stick to coffee, soda, and energy drinks. But you’ll probably be setting yourself up for a crash down the road.
Remember, staying hydrated doesn’t have to mean sugary sodas. Water is always the best choice for hydration, especially when you’re traveling.
If you’re craving flavor, unsweetened iced tea is a tasty alternative without the added sugar. Sparkling water is another option – just make sure it’s free from added sugars or artificial flavors.
Making Healthier Choices Easy
Whether you’re looking for a snack, a meal, or just a refreshing drink, healthy options are surely within reach.
Next time you’re on the road, check out your nearest ExtraMile convenience store to grab something that’s both satisfying and nutritious.
Fueling up doesn’t mean compromising your health—it’s about making smart choices that keep you moving on down the road.
